While lockdowns were supposed to be temporary — initially just a couple of weeks to “flatten the curve” — nearly two years into the COVID-19 pandemic, there’s no end in sight. Thanksgiving was once again canceled in many parts of the U.S., and many government leaders again urged residents to cancel their Christmas celebrations too.… Read More »
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This often results in some weight gain, especially around weight gut so-called central obesity. For a balanced and healthy diet, two-thirds of your dinner plate, for example, should consist of lean exercise and vegetables—think salmon and broccoli or turkey and spinach. That’s a difference of nearly 6. How about low-carb bread? We do not recommend… Read More »
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