Barry Sears, an American biochemist. A lower value means you have less sugar in your blood. Enter the Zone. The Zone diet focuses heavily on keeping your body in “the Zone. When following the Zone diet, you’re urged to view food as a potent drug that has a powerful impact on your body and your… Read More »
Both stipulate a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes. The Atkins diet is one of the best-known diets worldwide. Though Atkins has evolved to offer a variety of plans, the original version now called Atkins 20 is still the most popular. As you approach your goal… Read More »
A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are blue across the globe where people tend to live the longest and have remarkably low rates of heart foods, cancer, diabetes, eat a high fat diet obesity. The Adventist Health Study 2 found that nut eaters outlive non—nut eaters by an… Read More »