Updated Sep 13th, — Written by Craig Clarke. Medical review by Dr. However, much of the recent research shines light on how high-fat, low-carb diets can optimize your cholesterol levels and in fact improve your heart health. In this article, we will take a closer look at the most up-to-date research on different types of cholesterol, how each one affects our health, and the impact that the keto diet has on our cholesterol levels. Before we can examine the research, we need to understand the roles fat, cholesterol, and carrier molecules called lipoproteins play in the body. This means that you if you put a fat such as oil or grease in water, they will not mix. In the human body, fats are most commonly found in the bloodstream in one of two forms. The first is triglycerides, a fatty acid that stores energy for later use. These long molecules can be broken down into other fatty acids and glycerol to create fuel for the body. Glycerol can further be broken down and converted into glucose.
One of the biggest hesitations people have around starting a ketogenic diet is a concern that the diet will give you dangerously high cholesterol. Or, more specifically, that eating a higher fat diet will increase your serum cholesterol and, in turn, increase your risk for developing heart disease. This article separates the fact from the fiction, explaining why this concern is often incorrect and how eating a higher fat diet may actually decrease your bad cholesterol and risk for various types of heart disease. Cholesterol is made of a few types of fatty structures made by the body and found in many foods. In fact, without cholesterol, the body would be incapable of proper cellular development and intercellular communication. There are a number of different types of cholesterol made and utilized by the body. The ones you hear most about are those discussed in your typical lipid cholesterol panel, which we will go over below. Though triglycerides are directly influenced by the intake of carbohydrate-rich foods and not associated at all with the ingestion of dietary fat.
Full disclaimer. How It Works. This equates to about 20 grams of carbohydrates on a kcal diet per day — a more stringent application of carbohydrate restriction use than the meta-analysis above. More results In this article, we will take a closer look at the most up-to-date research on different types of cholesterol, how each one affects our health, and the impact that the keto diet has on our cholesterol levels. A healthier life starts now with your free trial! The information we provide at Keto-Mojo. Thanksgiving How to protect mental health. The most effective change is to replace most of your saturated fat intake with minimally-processed sources of monounsaturated and polyunsaturated fats. The most convincing piece of evidence can be found in a meta-analysis. Additionally, the particle size of LDL increased by an average of 5.