Losing weight without trying sounds very appealing if you are struggling to shift excess pounds, but significant weight loss can signal an underlying medical problem. With unintentional weight loss over five percent, you may have malnutrition, where there is a shortfall between your intake and requirements for energy, protein, fat, vitamins, and minerals. When significant weight loss is a sign of ill-health, you will usually have other symptoms, such as poor appetite, tiredness, digestive upset, and altered mood. A common cause of unplanned weight loss is an overactive thyroid gland, where your thyroid increases production of hormones that increase your metabolism. Anxiety, insomnia, palpitations, trembling, and heat sensitivity are additional symptoms of hyperthyroidism. These symptoms are telling of an overactive thyroid, especially if you also have a swelling in your neck, which could be a thyroid goiter. However, a blood test to check thyroid hormone levels is necessary to confirm hyperthyroidism. Serious infections, for example, TB and HIV, and inflammatory conditions, such as rheumatoid arthritis, also raise your metabolic rate and induce weight loss. Your doctor can assess your symptoms and check your blood for markers of infection and inflammation to rule out infective or inflammatory causes of weight loss. Unintentional weight loss in cancer is usually accompanied by additional unexplained symptoms like a lump, altered bowel habit, breathlessness, or blood in your urine, sputum, vomit, or bowel movements.
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Does your weight loss program drag you down? Do you suffer from diet fatigue and feel stressed most of the time? You’re not alone. Trying to lose weight can be exhausting. And the pressure to lose weight can cause anxiety. To manage weight loss fatigue and stress, target the cause so that you can then tackle the source. It can be helpful to know why you are feeling tired and stressed. Understanding the source will help you find a solution.