It made me feel good to be making that contribution to the planet in my small, locally-driven meals. Your body also needs to be involved in the decision-making. The only time I reach for meat is when my gut needs repair, so I boil some bones, usually free range drumsticks or lamb shanks. As a sensitive, you need to tune into your body and use your body to really inform you. Pushing and restriction lead to failure. It makes us think that we should just look at the pros and cons of various diets, the accumulated evidence of the diet throughout history and see the results that other people are having. Thanks so much for writing this article, I have just started taking chlorella and really hoping for a positive affect. Therefore most of these recipes are inaccessible to me.
I like to suggest, if not insist, that my HSP clients pay special attention to their diets. The highs and lows provoked by the refined sugar in processed foods, along with the caffeine and cortisol, can wreak havoc with your insulin and energy levels. These highs and lows can confuse our bodies and also provoke a strong sense of anxiety as many of us have experienced with increased heart rate, sweating and jitters. For example, one of my something clients had looked long and hard for a new job. After months, and many interviews and near-hires, she was finally employed by a good solid company with chance of advancement. She needed first to show her best side during a day probation period. During our sessions, she began to describe her increased irritability to the point of having outright arguments with her colleagues and even her new supervisors! I was taken aback, as this was not the congenial, easy going gal I knew.
Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. As a self-proclaimed Empath, introvert and HSP, I have studied the traits of the Sensitive for many years in a bid to find balance and heal myself. After much research and self-trials, I know that diet plays an integral part in how we show up in the world. Until we make adjustments to the way we eat, we will never find true balance. Suffer No More! Too many Sensitive people are suffering without understanding why. My aim is to assist you in making the necessary changes, so you too can start living the brilliant life you were born to live!