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The steps for successful weight loss appear simple: burn more calories than you consume and you will lose weight. How will you handle a lack of motivation and burnout? If you know how to respond to weight loss obstacles, they will be less likely to get you off track. Begin your journey well-informed, and you will be ready to tackle anything that stands between you and your goal.
Wondering how long it takes to lose weight is a common query amongst British adults. And it’s showing no signs of fading into the background. And, so long as you centre your overall wellbeing, there’s nothing wrong with that. As RNutr Dr Emilia Thompson emiliathompsonphd said on our latest Going for Goal podcast, wanting to make changes to your body is legitimate, as long as your intentions are coming from a place of health and self-compassion. Say that you do want to commit to a healthy weight loss plan — how should you go about it? First of all though, let’s set the record straight about the common weight loss versus fat loss debate. Years ago, before taking body composition stats became the norm, scales were seen as the best tool for tracking results. However, that was then and this is now. Truth bomb: you can lose weight by simply weighing yourself, then going for a poo, then weighing yourself again.
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Working out is great for our physical health — strength training and cardio, for example, can help improve your metabolic rate — as well as our mental health. HIIT is effective for burning fat, and if you’re focused on booty gains, sprints and inclines on the treadmill are your best friends. But how soon after you start working out will you start to see results? We want to preface this by saying that everyone’s fitness or weight-loss journey is different, and everyone’s body is different.