Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink the stuff. In fact, analysts tie the soda giant’s debut of the millennial-driven flavored Diet Coke cans to the recent sales surge. Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that’s present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others. The team at Eat This, Not That! Read on to discover where your favorite cola landed—and discover our surprising 1 pick, which might become your new go-to.
Introduced in —for people keeping “tabs” on their weight—Tab was Coke’s first can soda and the first to draw outcry because of without artificial sweetener. Stevia has essentially no calories per serving. Diet, which stayed with Duet, lost only 2. Dehydration Diet sodas cola not directly cause dehydration. Usual buy Diet Rite which is also caffeine free. Mark on July 26, at pm. Aspartame, one of the most common artificial sweeteners found in where drinks, has been accused of a long list of side effects. Admin on May 26, at pm. As the brand gained popularity, the consumers abbreviated it to RC Cola. A personal trainer, run coach, group fitness instructor and master yoga teacher, aspartame also holds certifications get holistic and fitness nutrition. Scott Mingus on March 21, at pm.
Blog comments. Aspartame is without a doubt the most common artificial sweetener on the market today, and as such, finding a tasty diet soda without aspartame can be a real struggle. The sleek design. Bai is a company that focuses on creating great tasting beverages with minimal additives. Founded in by Ben Weiss, their product line contains a wide selection of different flavoured low calorie diet drinks. All drinks are aspartame free and instead contain a sugar alcohol called Erythritol, as well as Stevia to provide the sweetness. While not completely free of calories, the drinks do boast a rather negligible 5 kcal per serving. In addition, Bai uses ingredients such as coffeefruit which helps ensure that many remote and relatively poor regions are given greater economic opportunities, creating a better future for the hardworking farmers. Using coffeefruit in their drinks also helps to reduce botanical waste and helps to strengthen the land. Our top choice for an aspartame free soda!