Before it became known as a “Blue Zone”—a region of the world where people tend to live unusually long and healthy lives—the island of Ikaria, Greece, was unknown to most Americans. But in the past few years, Ikaria has received considerable attention from scientists and journalists alike who want to unlock the mysteries of its long-living residents—many of whom make it to age or older. Food clearly plays a large role in the Ikarians’ longevity : The Mediterranean diet they follow has been linked to lower rates of cancer, obesity, Alzheimer’s disease, and—most recently— heart disease. And although we can’t adopt all aspects of the Greek-island lifestyle, we can incorporate some of the eating patterns and dietary traditions practiced there. The best part? Eating like a Greek is not only healthy; it’s also delicious. A cornerstone of the Mediterranean diet is an emphasis on fresh fruits and vegetables. Ikarians regularly dine on potatoes, greens, olives, and seasonal vegetables harvested from their own gardens, for example.
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For thousands of years Greeks have indulged in a high fibre diet of vegetables, fruits and legumes, also including quality fats and proteins, plus a glass of homemade wine and a good cup of Greek coffee each morning. When many people think of Greek food, Pastitso, Moussaka, Souvlaki and Baklava come to mind, however a traditional Greek diet is packed with greens, such as Xorta wild greens Fasolakia green string beans, Bamies Okra, legumes including Fakes lentils, Fasolada beans, Revithia chickpeas, vegetable dishes, fish and small portions of meat. For snacks, a Greek diet allows for yogurt, Feta, olives, almonds, walnuts, honey, figs and other fruit, which all help with healthy digestion and are good fats- as long as they are of course consumed in moderation. When followed properly, a Greek diet really does give an all-round healthy benefit to the body, mind and soul. Previous Article Turk arrested after illegal entry into Greece. Melitzanes Papoutsakia- Greek stuffed Eggplant Recipe.
A day of food packed with heart-healthy ingredients also has fantastic benefits for your brain health. Figure 1. Search ADS. Hamazaki, T.