Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. Yet this approach is not without its detractors. Importantly, many experts say the diet is largely unproven and any benefit is likely the result of a general improvement in eating habits. There are hundreds of these yeasts, but many species can cause fungal infections if their numbers grow out of control or if they enter the bloodstream or other organs, according to the Centers for Disease Control and Prevention CDC. The overgrowth can result in conditions like oral thrush and vaginal yeast infections. Candida overgrowth is a term that means that the yeast is present in such excessive amounts, it becomes pathogenic, says Ali Miller, RD, CDE, a functional medicine dietitian in Houston and author of The Anti-Anxiety Diet. Candida overgrowth can cause the conditions mentioned thrush, vaginal yeast infection, but some experts like Miller recognize candida overgrowth or imbalance of yeast in the body as the source of a number of health symptoms that can be overcome with dietary changes. If you have a yeast infection, you may notice itching and irritation in the vagina and vulva, burning while you pee or during sex, redness in the area, or a cottage cheese —like discharge, according to the Mayo Clinic. In terms of candida overgrowth in general, antibiotic use is by far one of the most common causes, says Miller. Lifestyle factors like high stress or high alcohol intake may also make you more susceptible to an overgrowth of yeast. The candida diet, generally speaking, removes all sources of flour, sugar, and yeast from your diet and encourages lean proteins, nonstarchy vegetables, and healthy fats, as well as several supplements to encourage the process.
There are also many other forms of yeast, these include Candida thrush and others that live naturally in the body. Following a week elimination diet, you may be able to gradually introduce yeast back into your diet. As everybody is different, you should monitor any symptoms after consuming any foods or drinks which contain yeast. You may find you can only tolerate small amounts, or your body no longer reacts to this trigger food. A food intolerance occurs when your body mistakes a harmless food protein as a threat and produces IgG antibodies — which may result in inflammation and discomfort. It is thought that symptoms of a food intolerance are likely to occur in a delayed fashion, typically between 2 to 72 hours. Stress, medication, an unhealthy diet or the contraction of an infection can initially spark a yeast intolerance and, over a number of years, this can develop and progress in the body. For more information, you can read here. Candida albicans is a normal part of your gut flora and can also be found in the mouth.
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