Replace Cereal with Eggs. When eating a meal, eat the protein source first, especially before you get to the starches. Whey may be the best type to use. A nice alternative to cheese, nutritional yeast nicknamed “nooch” has six grams of protein per serving, compared to about two grams of protein in parmesan cheese. These no-cook proteins are great additions to salads, pasta, zucchini noodles, or stuffed into an avocado, she said. Many vegetables have protein, but green peas have about eight grams of protein per cup. Canned fish is a fantastic way to boost protein intake. Soybeans have more protein than other legumes and are popular among vegetarians and vegans.
They help build your hair and nails, and assist in building and repairing tissues. Protein also helps to curb hunger and cravings. Lean proteins are especially important to add to your diet. According to the United States Department of Agriculture, lean meat is a 3.
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