Disclaimer : I am not a doctor and this is not intended to diagnose or treat disease. This is purely informational. All diet changes should be discussed with a doctor. This easy 7 day AIP meal plan will make meal planning easy! Simply prepare a few dishes from easy ingredients for a successful week! When I first started transitioning my diet, I also picked up meal prepping. Essentially, I would spend a few hours in the kitchen on Sunday and usually again during the middle of the week to make sure I had healthy food prepped and ready to go for the week. Not only does meal prep save the time of having to prep, chop and do dishes every single day, but it makes it so much easier to eat a nourishing, healing diet! Staying prepared is one of the easiest ways to set yourself up for success and feel amazing! However, it can take a bit of guesswork in the beginning.
What the heck was okay to eat? The autoimmune protocol diet is designed to lower inflammation to allow the body to heal. You can read a full guide to the autoimmune protocol here! There are so many other factors in healing autoimmune disease rather than just diet alone, such as addressing infections and imbalances, sleep, stress reduction, movement, lifestyle changes, and more. However, food has a powerful impact that cannot be denied. Click to Download the Printable Guide. Both vegetables and herbs are rich in phytonutrients, and fiber that allow our bodies to thrive!
This post contains affiliate links. Click here to see what that means! That being said, we only promote authors, products, and services that we wholeheartedly stand by! One of the most common bits of feedback I have received about the cookbook has been how helpful people are finding the meal plans and shopping lists. Meals that need to be cooked from scratch are in color, while meals that have been previously cooked are in black. This is so you can look at the calendar and get a feel for when you will need to devote time for cooking. Assuming most people work a traditional work week, there is no cooking for breakfast or lunch on weekdays, with batch-cooking expected on the weekend and a couple of nights off during the work week. I have also included a shopping list with all of the ingredients used that week. Here is a preview. This just to show you what it looks like. All of these things are free.