Tag Archives: paleo

Paleo diet heart healthy

But in practice, differences in eating behavior, supplement use, and other diseases between men and women can raise some women-specific issues in heart health. Instead of blaming saturated fat and cholesterol, it makes more sense to look at chronic inflammation, gut problems, chronic psychological stress actually a really important factor — not surprising considering how… Read More »

What is paleo autoimmune diet

Helpful to know what not to eat. Herbal and nutritional medicines may be prescribed alongside an autoimmune diet as a part of a protocol to treat you as a whole person, rather than just targeting the disease process in isolation. What can a person eat on this diet, and is there evidence of any benefits?… Read More »

Foods allowed in the paleo diet

We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you… Read More »

Online paleo calculator diet plan

This plan can take the normal low carb strict paleo diet plan and make it a much more moderate approach depending on how you structure your meals. This macro calculator shows your optimal macronutrients and calories based on your age, height, weight, gender, and activity level. If you often find yourself nodding off for a… Read More »

Paleo nightshade free diet plan

What are nightshades, and do you need to avoid them? If your child is nightshade intolerant, spaghetti and pizza can be difficult. Try these 12 tomato-free pasta sauces for nightshade intolerant kids. No, Italian style tomato sauces aren’t off the menu if you can’t tolerate tomatoes! These Saucy Italian Meatballs are juicy and tender, swimming… Read More »