Tag Archives: mediterranean

Meats used in mediterranean diet

Protein is an essential part of any diet, including the Mediterranean diet. While it’s primarily plant-based, you actually can and should! To fully reap the benefits of the Mediterranean diet, however, you’ll need to be mindful of your choices. First, let’s talk about why protein deserves a spot on your plate. While no foods are… Read More »

Is the dash diet like the mediterranean diet?

Background: Although the Mediterranean diet has been studied for cancer mortality and the Dietary Approaches to Stop Hypertension DASH diet shares similarities with the Mediterranean diet, few studies have specifically examined these 2 diets and incident colorectal cancer. Objective: The objective was to prospectively assess the association between the Alternate Mediterranean Diet aMed and the… Read More »

Great mediterranean diet recipes

This meatless bowl offers a range of textures and flavors, including cumin-scented black beans, blistered tomatoes, corn, and fresh avocado that are equally good at room temperature. I sometimes add a little more lemon. Tenderized octopus, char-grilled and drizzled with extra virgin olive oil, a squeeze of fresh lemon, and a sprinkling of fresh parsley.… Read More »