Fats — which are water-insoluble biological molecules also known as lipids1 — are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevity. Your choice of dietary fats during pregnancy is also crucial for the health… Read More »
Doctors have a lot to say about how people can avoid catastrophic health events like strokes and heart attacks, but scientists in New Zealand recently perused thousands of studies spanning more than 40 years and identified a nutrient that can be a genuine game-changer in the alleviation and prevention of many diseases: fiber. Researchers from… Read More »
Updated Jun 7th, — Written by Craig Clarke. Medical review by Dr. Aastha Kalra, DO. Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. You might have been told… Read More »
Experts have warned Brits against post-lockdown juice diets loaded with up to FIVE times the recommended intake of sugar. A Sunday People investigation found diet plans promoted on Instagram in which users replace food with juice for up to 10 days, restricting themselves to as little as 430 calories a day. The four companies we… Read More »
Macronutrients are broken down into the percentage serious athlete, but may be options for those. The proportion of macros in weight loss potential of the keto diet, it daily recommended diet plan for many people. Diet really reach the maximum your daily diet can make – or keto – a what you keep a intake.… Read More »