Fats — which are water-insoluble biological molecules also known as lipids1 — are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevity. Your choice of dietary fats during pregnancy is also crucial for the health… Read More »
Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally Anxiety is an incredibly common disorder with one in six people experiencing symptoms in any given week in England. Most people experience symptoms that range from feeling worried and on edge to heart palpitations… Read More »
A large body of evidence also supports the use of plant-based diets for the reduction of cardiovascular risk factors. If you have diabetes and celiac disease, you should go gluten-free. Other food components also affect blood sugar fluctuations when combined with carbohydrate intake. Effects of dietary fiber and its components on metabolic health. Current ADA… Read More »