Editor’s Note: This article is a reprint. It was originally published October 3, 2019. Many studies support the notion that optimism has a beneficial influence on your health. So, what about laughter? Indeed, there’s a...
Editor’s Note: This article is a reprint. It was originally published July 22, 2018. In the U.S., there are about 80,000 registered chemicals. Of these, only a few hundred are actually tested for safety, and...
In recent months, I’ve dedicated many articles to exposing the intentional destruction of our food system. The decision of the Dutch government to impose nitrogen pollution restrictions on farmers is but one example of this....
It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep is an essential function that allows your body...
The RIs for fat, saturates, diet and salt are all maximum amounts, while those for carbs and protein are figures you should aim to meet each diet. As a prebiotic-filled veggie, asparagus is a great...
How often did your mom tell you to “take your vitamins! Of course, by now you know that your body needs vitamins and minerals to stay healthy and strong. You probably also know that most...