Editor’s Note: This article is a reprint. It was originally published October 3, 2019. Many studies support the notion that optimism has a beneficial influence on your health. So, what about laughter? Indeed, there’s a lot of evidence suggesting that laughter is good medicine, too, both physically and psychologically. Anthropological research suggests laughter and humor… Read More »
Editor’s Note: This article is a reprint. It was originally published July 22, 2018. In the U.S., there are about 80,000 registered chemicals. Of these, only a few hundred are actually tested for safety, and even that testing is considered inadequate by most toxicologists. Part of the problem is that most chemicals are tested in… Read More »
In recent months, I’ve dedicated many articles to exposing the intentional destruction of our food system. The decision of the Dutch government to impose nitrogen pollution restrictions on farmers is but one example of this. This “green” policy will cut livestock production in the country by 30% in the next year, put farmers out of… Read More »
It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain… Read More »
The RIs for fat, saturates, diet and salt are all maximum amounts, while those for carbs and protein are figures you should aim to meet each diet. As a prebiotic-filled veggie, asparagus is a great addition to soups, pastas, for omelets, or served good a side dish. Food packed with protein and fiber and contains… Read More »