Fats — which are water-insoluble biological molecules also known as lipids1 — are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is...
The choices we make every day can have a significant impact on our health and wellness. I’d like to share some of the multiple evidence-based health benefits of the Moringa oleifera plant. I’ve shared some...
Engaging in activities that stimulate your brain is one of the simplest ways to keep your mind sharp as you age. Playing a musical instrument is one option, as taking part in musical activities may...
May 8, 2023, I was interviewed by Polly Tommey on the Children’s Health Defense Tea Time program. In it, I reviewed several of my top diet and lifestyle strategies that will help optimize your health,...
Editor’s Note: This article is a reprint. It was originally published November 13, 2017. Vitamin K is a fat-soluble vitamin that is well-known for its role in blood clotting. However, there are two different kinds...
The video above features a recent lecture I gave to the American College for Advancement in Medicine (ACAM) on how to optimize your mitochondrial health and function. Mitochondrial dysfunction is at the root of most...