The video above features a recent lecture I gave to the American College for Advancement in Medicine (ACAM) on how to optimize your mitochondrial health and function. Mitochondrial dysfunction is at the root of most all chronic diseases, and it also plays a crucial role in conditions such as long COVID, which is becoming quite… Read More »
You may not think about them frequently, but your feet affect your whole body. Not many people take the time to inspect their feet at the end of the day, but maybe you should. Over an average adult lifetime, you walk nearly 75,000 miles. This is equivalent to walking around the globe three times.1 That… Read More »
This article was previously published October 28, 2018, and has been updated with new information. Satchidananda Panda, Ph.D., is a leading researcher in a very important field of study: the circadian rhythm, which is the topic of his book, “Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night.” It’s a great read,… Read More »
A collaborative study1,2 64,379 people’s medical records discovered that patients with periodontal disease have a 37% higher risk of developing mental health illness. The research team from the University of Birmingham also found that 60,995 had gingivitis and 3,384 had periodontitis.3 The data from these individuals were compared against 251,161 healthy individuals without any record… Read More »
Francis Collins, director of the U.S. National Institutes of Health (NIH), holds a model of Covid-19 while speaking during a Senate Appropriations Subcommittee hearing in Washington, D.C., on Thursday, July 2, 2020. Saul Loeb | AFP | Bloomberg | Getty Images National Institutes of Health Director Dr. Francis Collins – who has helmed the agency… Read More »