Fluoridation of drinking water has long been a common practice aimed at improving dental health. However, recent studies suggest that the benefits of adding fluoride to water may be decreasing, particularly due to the widespread use of fluoride toothpaste. This article examines the latest findings on fluoridated water, its impact on oral health, and the… Read More »
Recent research has uncovered surprising health benefits linked to thaumatin, a natural sweetener extracted from the West African Katemfe fruit. While widely known for its sweetening and flavor-enhancing properties, scientists from the Leibniz Institute for Food Systems Biology have discovered that thaumatin could have powerful anti-inflammatory effects. The study reveals that during digestion, thaumatin produces… Read More »
The choices we make every day can have a significant impact on our health and wellness. I’d like to share some of the multiple evidence-based health benefits of the Moringa oleifera plant. I’ve shared some of these before, but in light of the growing disease burden and health care costs, you may find it helpful… Read More »
Do you avoid whole milk, or better yet, raw milk, because of its saturated fat content? If so, you may be missing out on one of the greatest health foods there is. Studies1 have repeatedly failed to find an association between full-fat dairy and cardiovascular events. Instead, they’ve found the opposite — full-fat dairy reduces… Read More »