There are variations of the “Mediterranean diets” in different countries and among the individual populations of the Mediterranean basin, due to ethnic, cultural, economic and religious diversities. Retrieved 27 February A strength of this study is that it included a large sample size with long follow-up time. Variables considered as potential confounders were age, sex,… Read More »
The Mediterranean diet is a mostly plant-based diet, says Elena Paravantes-Hargitt, a registered dietitian and nutritionist who specializes in the Mediterranean diet and the founder of OliveTomato. Paravantes-Hargitt lives in Greece. For a handy visual look at the Mediterranean diet of today, Paravantes-Hargitt recommends checking out Oldways, an organization, along with Harvard School of Public… Read More »
This recipe calls for cooking lentils but if you want to skip that step, you can always sub in conveniently pre-steamed lentils. Cover and let soak overnight. There are many different versions of the Mediterranean Diet, but at the heart of all of them is the tiny little fruit, the olive. You can buy olives… Read More »
Trust me, it makes smoothies extra thick and creamy. For some reason, only the organic marinara sauces here are free of added sugars. Well, have you tried sushi? Just took it off and updated! Organic Canned Beans I always have canned beans on hand for an added protein and fiber source in bowls and salads!… Read More »