Free your inner cook and express yourself! The most water-rich fruit and veggies are: citrus, tomato, cucumber, watermelon, zucchini, greens Get weekly emails. Sign up now for our pregnancy, baby and toddler guide Get personalised emails for trusted NHS advice, videos and tips on your pregnancy week by week, birth and parenthood. I ended up losing my fallopian tube along with my baby. Eating a variety of foods can optimize the nutritional intake for both you and your baby. Try them in spinach feta wraps or a chickpea scramble. Why do social services want to check on me after I’ve had the baby? Is it normal to be so worried about giving birth Can anything bring labour on?
What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be’s diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists ACOG. Here is why these four nutrients are important. It may be hard to get the recommended amount of folic acid from diet alone. For that reason the March of Dimes, an organization dedicated to preventing birth defects, recommends that women who are trying to have a baby take a daily vitamin supplement containing micrograms of folic acid per day for at least one month before becoming pregnant. During pregnancy, they advise women to increase the amount of folic acid to micrograms a day, an amount commonly found in a daily prenatal vitamin.
Looking for a snack that will make your tummy and your baby happy? During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. Dairy products like milk, cheese, and yogurt should be on the docket. Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, B vitamins, magnesium, and zinc. Yogurt, especially Greek yogurt, contains more calcium than most other dairy products and is especially beneficial. Some varieties also contain probiotic bacteria, which support digestive health. Check with your doctor to see if you can test it out.