Author Archives: Health

The plan diet spring menu

This clean-eating meal plan for spring features the best of the season, while limiting added sugar and processed foods. Eating clean is how we do things here at EatingWell —it’s a simple, healthy approach to eating that focuses on foods that do the body good, while limiting the not-so-helpful items. In this clean-eating meal plan… Read More »

Why We Need to Discuss the COVID-19 Vaccine with Women of Childbearing Age

When we meet with women for perinatal psychiatry consultations, we now ask about vaccinations.  It’s not something we typically do, but after the last year, we are now getting involved in their decisions regarding vaccination against COVID-19.  Just as we counsel women to avoid alcohol and to consistently take their prenatal vitamins, providing information on… Read More »

Can diet control type 2 diabetes

The worldwide epidemic of diabetic retinopathy. Drug Diabetes. Instead stir in some fresh or frozen berries, banana, or your favorite seasonal fruit to plain yogurt; and you control even add some granola diet chopped walnuts for crunch and a bit of added protein and fiber. People with type 1 diabetes are more likely diet be… Read More »