After all, your body stores carbohydrates as glycogen, which holds onto water. Some artificial sweeteners may negatively affect blood sugar, she says. While beverages such as Diet Coke or diet soda in general are technically keto-compliant, they may lead you to crave more. When your body realizes it isn’t, you may make up for it… Read More »
Rewind three-and-a-half months to January. The goal? To lose weight. Fast forward to today. What gives? For most of my young adult life, I weighed in just under the average for my age and height. Then, when I turned 25 I started taking an anxiety medication that catapulted the scale upwards a full 45 pounds… Read More »
Normal, healthy kidneys remove waste from the blood. If you have chronic kidney disease, your kidneys are not working as well as they should. They have trouble removing the waste. This causes the waste in the blood to build up. This can lead to additional health problems. Following a special diet can reduce the buildup.… Read More »
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