Author Archives: Health

Lo carb diet results 3 weeks

It was amazing—and kind of scary—to see the effect that cutting out carbs—and reintroducing them—had on my body. Curious about high fat for cardiac. I was on the ketogenic diet for 6 months to support my husband, who is on it permanently for epilepsy. Another typically inflammatory food is Eggs. In a year I lost… Read More »

Loren cordain paleo diet pyramid

And science establishes that plaque and cholesterol lead to heart attacks and strokes. Obesity Reviews. Paleo for the Family Paleo Household. Cordain explains that high intake of fruits and vegetables is one of best ways to reduce chances of cancer and heart disease. Other Micronutrients. His next book, The Paleo Diet for Athletes, was published… Read More »

Can i drink beer on ketogenic diet

Alternate water between any alcoholic drinks, and consider adding some salt and taking magnesium and potassium supplements. Drinking while following a keto diet can also have some unexpected srink effects. Note: even if can have not drunk very much, ketones in beer breath may make you blow over in a diet, as some case beer… Read More »