Traditional dietary recommendations be damned; according to practically every wellness influencer out there, high fat is in. That craze is still alive and well in grocery stores, with low-fat and fat-free yogurt, cheese, and frozen foods filling the dairy cases and aisles. One of the issues with low-fat diets is fat tends to give food… Read More »
As he wrote a foreword for your book, how do you reconcile the differences allowed your optimized meal suggestions? Thank you both so much. So the doctors thought I had anxiety, so I went sugar psychologist and perfect showed I was normal and not suffering from anxiety or hypochondria. The question I have has perdect… Read More »
However, many foods that contain carbs also contain plenty of vitamins, minerals, and even fiber In this case carrots are good source of Vit A, B6, fiber. Jack Dickens says. Diabetes Meal Planning Chart. If portion sizes are large, split a meal with your dining partner. One study found that people who were given pasta… Read More »
Bring to the boil. I have had gut issues that I am trying to repair, as well as become more attune with my body and its sensitivities. Alcohol: beer, wine, liquor, etc. I would error on the high side with these while you adapt. Live in freedom, live in beauty. I read somewhere that Mg… Read More »