Author Archives: Health

Ketogenic diet gummy bears

These keto gummy bears are as delicious as they look. Grab one today and see how easy and delicious staying in ketosis can be with ready-made gummy snacks. Are you the only one who follows a keto diet in your family or your circle of friends? Wondering how to make them like it too? Tasty… Read More »

40 protein 40 carb 20 fat diet

They’re high in protein yes, but usually also high in carbs. While I cannot get into detail about insulin it would take darb entire article the general rule is the more steady the insulin level, the greater the fat loss. Eating 5 meals per day is diet always practical for everyone, especially for those working… Read More »

Quinoa vs keto diet

Many people looking to lose weight or manage chronic health conditions decide to restrict their carb intake 1, 2, 3, 4. Although grains are normally off-limits on low carb and ketogenic diets due to their high carb count, quinoa is often considered a health food. Thus, you may wonder whether it adheres to either of… Read More »