Updated Jun 20th, — Written by Craig Clarke. Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were the problem — like eggs and meat — can actually be the solution. Eggs are one of the healthiest and most versatile foods on the planet. In fact, most of the beneficial nutrients in the egg are found in its yolk, including thirteen essential vitamins and minerals and the eye-protecting antioxidants known as lutein and zeaxanthin. They are also one of the best sources of choline, a vitamin-like essential nutrient and methyl donor involved in many vital physiological processes. Eggs have even been shown to modify the shape of LDL in a way that reduces the risk of heart disease.
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Not only are the carbs in an avocado low but they contain a wide variety of vitamins and minerals essential for well being. Avocados are the perfect fruit for keto diets. The low-carb, high-fat content of avocados along with high dietary fiber also makes them very satiating warding off hunger for longer. Avocados are a great addition to low carb diets.