Updated Jun 18th, — Written by Craig Clarke. If you are looking to improve your health or lose some weight, you have probably heard of the ketogenic diet and paleo diet before. Since they both restrict some of the same food groups, many people will mix them up, thinking they provide us with the same benefits. The difference between these two diets, however, plays a more significant role than you may think. Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from your plate. This one difference is all it takes to give each diet its own advantages and disadvantages. The keto diet was originally created to help children control and diminish the symptoms of epilepsy. The original intention behind the diet was to create a pseudo-fasting response that sends the body into nutritional ketosis without causing severe nutrient deficiencies.
Diet More Articles For You. Starchy, carb-dense veggies can and be swapped out for leafy greens like arugula, spinach, mustard greens, etc. Cahill Jr. Some people feel so good can a keto diet they decide they want to adopt a ketogenic diet full-time. People following the paleo diet may find that certain supplements can help boost its effectiveness, prevent nutrient deficiencies, and reduce side Try it out low carb diet meal plan find together for combine Folks on paleo enjoy plenty of quality animal protein, with a big emphasis on sourcing.
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Photo by Monika Grabkowska on Unsplash. Both purport to have anti-inflammatory benefits, and while there’s some overlap between them, these two approaches to eating are actually quite distinct. We can get a lot of information on the key differences between these diets just by examining their names. The paleo diet gets its name from the Paleolithic Era. Inspired by the diet of our Paleolithic ancestors, paleo puts emphasis on whole, unprocessed foods. On the paleo diet, people are encouraged to consume grass-fed meat, wild-caught fish, vegetables, fruits, nuts, and seeds.