At a recent talk I gave on vegetarian nutrition to dietitians at the American Dietetic conference, my message about protein was that it should be a non-issue: High quality protein is abundant in plant foods. The good news is that vegetarians even vegans! This is the message I have to share with the world. Protein,… Read More »
Although we’re familiar with the ill effects of artificial sweeteners, a study recently shed light on the frightening link between zero-calorie artificial sweeteners to diabetes and obesity. And to make matters worse, another study revealed that daily diet soda drinkers grow about two-and-a-half more inches of belly fat each decade than those who don’t drink… Read More »
August 2, June 11, I’m liking my new lifestyle. But there is hope!!!! Unfortunately, I can’t be there every time they are tempted. Thanks for adding your feedback. In 20 days, I’m down By starting today with your new diet it means you can start small. You’ve heard it before: “There’s no time like the… Read More »
This week, Raley’s, a grocery chain based in California, released its first-ever Raley’s 2020 Impact Report “Imagine a grocery store with a higher purpose,” the landing page for the company’s social impact resources calls us to do. In today’s post, I explore — or chew on, if you will — Raley’s Report through the lens… Read More »