Your current default is that you burn sugar glucose as fuel. These are your carbs — sugar and starch. These randomized controlled studies gold-standard science show low-carb eating to have a few unfair advantages. The weight loss on low carb was double — up to triple. Instead of losing 10 pounds, you could be losing… Read More »
You must have tried different ways to lose weight in the past. They typically range from dieting or exercising. Nonetheless, are you truly satisfied with the results? These methods are time-consuming and have ineffective outcomes. Therefore, this calls for a cutting-edge process that will not help you lose weight, but also make the process convenient… Read More »
Updated Jun 7th, — Written by Craig Clarke. Medical review by Dr. Aastha Kalra, DO. Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. You might have been told… Read More »
The raw-food movement claims cooked food is poisonous and responsible for our ill-health and shortened lives. In some ways, cooking allowed humans to expand all over the world, from Africa to Antarctica. However, we paid dearly for that with shorter lifespans and many diseases. It is best eaten on warmer days as it can be… Read More »