Category Archives: Health News

Keto diet 16th place

Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Combine all ingredient in a blender Blend until smooth. Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? In… Read More »

Purpose of the gluten free diet

After being confined to health-food stores for years, gluten-free foods now show up everywhere. Based on little or no evidence other than testimonials in the media, people have been switching to gluten-free diets to lose weight, boost energy, treat autism, or generally feel healthier. Daniel A. Leffler, who is also an assistant professor of medicine… Read More »

Zero belly diet 7 day cleanse

Doing nothing more than swapping a few Zero Belly Smoothies into your day will result in dramatic weight loss. But you can take your results to the next level by following the Zero Belly 7-Day Cleanse and increasing your smoothie intake to create an effective plan that will flatten your belly in record time. This… Read More »

How does a poor diet affect skin

An unhealthful diet, and even the way you cook your food, can contribute to factors that accelerate skin aging. If the eyes are the mirror of the soul, then your skin is the mirror of your nutrition status. Healthy skin reflects overall health, and poor nutrition can contribute to factors that accelerate skin aging as… Read More »

Typical mediterranean diet foods

The Mediterranean diet is a mostly plant-based diet, says Elena Paravantes-Hargitt, a registered dietitian and nutritionist who specializes in the Mediterranean diet and the founder of OliveTomato. Paravantes-Hargitt lives in Greece. For a handy visual look at the Mediterranean diet of today, Paravantes-Hargitt recommends checking out Oldways, an organization, along with Harvard School of Public… Read More »