An overweight couch potato was not what I had envisioned when I was starting my twenties. This advice was confusing to me because it seemed as if sugar made me happy, but I ate a lot of it and I was miserable. I knew in my gut that my eating and weight problems were causing my dissatisfaction with life, but those problems were so big and all of the solutions seem so pointless. No recurring fees. Through my coursework as a college instructor of the Science of Nutrition, I was intrigued by the findings of a symposium on the growing obesity problem. The doctors participating in the conference discovered that people give up on their healthy living goals when they fail to see results or their plan is too complicated or mentally draining. This was a light bulb moment for me, and it was the start of a concept that has become the foundation for all of my teachings.
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