Harvard medical school dash diet

By | January 6, 2021

harvard medical school dash diet

Image: Bigstock. Eating a heart-healthy diet is associated with better dental health, according to a study in the Journal of the American Geriatrics Society. The Dietary Approaches to Stop Hypertension DASH diet was originally developed to lower blood pressure, but research has uncovered a variety of other possible health benefits. In the new study, researchers with the Veterans Affairs Dental Longitudinal Study followed men ages 47 to The men had dental exams every three years over a year period. A trained examiner checked the men for signs of root cavities, which can occur if the gums recede and expose the root surface. Root cavities lead to tooth loss, an outcome that most men understandably want to avoid. The study used diet questionnaires to document the extent to which the men’s diet matched the DASH plan, which emphasizes fruits and vegetables, low-fat dairy foods, dietary fiber, whole grains, and limited added sugar.

She recommends both to patients. Potassium is particularly important. Snack on carrot, celery, or sliced pepper sticks instead of pretzels or chips. Despite no weight changes, the combination diet reduced blood pressure more than the other two diets. The diet is heart-friendly as it limits saturated and trans fat, while increasing the intake of potassium, magnesium, calcium, protein, and fiber, nutrients believed to help control blood pressure. The Nutrition Source does not recommend or endorse any products. The contents of this website are for educational purposes and are not intended to offer personal medical advice. Breads are a particularly underappreciated source of sodium—especially fast food bagels and croissants. This requires meal planning ahead of time. There are no complicated rules to follow. Drizzle extra-virgin olive oil and lemon juice over salads.

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She recommends both to patients. The amount of sugar in the men’s diet did not school to explain the medical. Harvard Women’s Health Watch. Although this diet links harvard DASH diet to better overall dental health, dash does not conclusively demonstrate a cause-and-effect relationship. The reduction of blood pressure in the DASH combination diet was comparable to that of people on medication for stage 1 hypertension. Deciding which to follow depends on your goals and preferences. The DASH diet also is low in salt.

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