A plant-based diet is well accepted by many in terms of being the overall healthy choice. Whether for economical, ethical, health, or environmental concerns, people warm up more easily to the idea of eating plant-based than they used to. Nuts, seeds, avocados, coconut, olives, and plant-based oils are all high in healthy, plant-based fats. These fats can come with a variety of nutritional benefits, especially in comparison to animal products that contain cholesterol and high amounts of inflammatory animal-based saturated fats. But how much fat is too much? Nuts and seeds contain roughly grams in a couple of tablespoons or one ounce. Avocados contain grams of fat in one fruit, and coconut is much higher than that. Plant-based oils usually contain roughly grams in just two tablespoons, and nut butters range around the same if not more. More than a couple servings of these foods would scare most people into a fat-fearing frenzy.
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