Tag Archives: wfpb

How many calories on wfpb diet

And I love you no matter what. That portion increase alone could tally up to 20 pounds in a year if you ate that breakfast daily! With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Designed for smart people who can’t figure out… Read More »

High fat vs low fat wfpb diet

A plant-based diet is well accepted by many in terms of being the overall healthy choice. Whether for economical, ethical, health, or environmental concerns, people warm up more easily to the idea of eating plant-based than they used to. Nuts, seeds, avocados, coconut, olives, and plant-based oils are all high in healthy, plant-based fats. These… Read More »