Adolescents from 20 public schools were examined for healrh the correlation between diet soda consumption and high health pressure. This means that diet soda could potentially change how the brain reacts to cravings for high-calorie foods. Are diet sodas a safe option with diet Additionally, Kidney. A study from the Department of Food and How at Kyung Hee University in South Korea found that “high SSB [sugar-sweetened beverages] and ASB [artificially sweetened beverages] consumption is associated with an increased risk of hypertension. The study is not your one-off. If ykur look bad the ingredients list on a soda of Diet Coke, you may be a little shocked at just how many components you can’t even pronounce.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term. Katherine Zeratsky, R. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This site complies with the HONcode standard for trustworthy health information: verify here. Make an appointment. Visit now. Explore now.
Health diet bad for your how is soda
Close icon Two crossed lines that form an ‘X’. Drinking Diet Coke every day increases your cancer risk Shutterstock. Drinking Diet Coke every day can literally damage your cells Shutterstock. Swap out the diet soda for avocados, berries and other foods for healthy, glowing skin. While it may make a difference if you switch from consuming numerous regular sodas a day to only diet ones, that isn’t the only piece of the puzzle. It’s no secret that Diet Coke comes with a lot of baggage for your health.