Your current default is that you burn sugar glucose as fuel. These are your carbs — sugar and starch. These randomized controlled studies gold-standard science show low-carb eating to have a few unfair advantages. The weight loss on low carb was double — up to triple. Instead of losing 10 pounds, you could be losing 20 up to 30 pounds. The later you do, the more you do it with a carby vengeance. Like a guided laser, low carb eating uniquely targets the kind of fat loss that helps you avoid chronic disease and live longer. Imagine how these unfair advantages can help you lose weight, keep it off, and be more healthy this time around.
Your body needs carbs, but many of us me included tend to overdo the carb thing, which is why many of us are on a low carb diet at some point or another. We recognize that our bodies need some carbs, but convincing our brains and hungry tummies not to overdo it is a struggle. Since your body may still get hungry, instead of overdoing it with carbs, here are some tips on how to curb hunger on a low carb diet. Water has a way of filling you up. Drinking a few glasses of water will help tide you over until your next meal. You can always add lemon and Stevia to your water to spruce it up. Splenda is another sweetener you may want to try. The key to eating nuts, while on a low carb diet, is only to eat a handful. You can make a trail mix with dried fruit if you wish.
Entertaining message curbing appetite low diet carb not Willingly accept The question
But what is hunger, exactly? Hunger causes you to seek energy calories that your body needs to move, breathe, and perform hundreds of other vital functions. However, it might happen as soon as a couple of hours or more than 12 hours afterwards. Appetite is a desire to eat, which is often increased by seeing or smelling delicious foods. By contrast, hunger tells your body that it needs food now, from any source that can provide it with energy. When your stomach is empty, it triggers cells in your digestive tract to release ghrelin. The most extreme example of this is Prader-Willi syndrome. Children with this condition are obese, yet driven to eat constantly due to chronically elevated levels of ghrelin, which keep them hungry. Hunger prompted our hunter-gatherer ancestors to seek food for fuel and nourishment. And since eating is necessary for survival, we seem to have evolved to find it pleasurable as well. So hunger and appetite are intrinsically linked.