How to stick to plant based diet

It’s normal to experience a slump when you’re first transitioning to a whole food plant-based diet, or making any major lifestyle change. Get comfortable with curries, marinated veggies, as well as whole foods. Try Happy Herbivore Light n Lean cookbook. Thanks in advance for your response. My smoothie essentials? There are a lot of great… Read More »

Can sugar in diet cause acid in feces

Therefore, consumption of polyol-containing beverages—apart from those based on erythritol—is not generally recommended. Georgieff M. Finney M. Introduction Many people with irritable bowel syndrome IBS find that eating can cause symptoms of belly pain, constipation, diarrhea or, sometimes, alternating periods of constipation and diarrhea, and bloating. Dietary Recommendations for Diarrhea: Drink cups of fluid per… Read More »