When it comes to paleo eating, there are many grey area foods such as some grain-like ingredients and young legumes. I believe that a flexible approach to most foods is what is truly sustainable. How about something innocuous and seemingly innocent like buckwheat? Could you add buckwheat to your paleo diet? Well, in short, it… Read More »
Sick of slaving away in the kitchen after a long day of work, chores, and running errands? What sets them apart is that their meals can accommodate many different types of diets. Top Chef Meals promises to deliver tasty and nutritious cooked meals right to your doorstep. You get to select the meal or meals… Read More »
The federal government must aggressively bolster primary care and connect more Americans with a dedicated source of care, the National Academies of Sciences, Engineering and Medicine warn in a major report that sounds the alarm about an endangered foundation of the U.S. health system. The urgently worded report, which comes as internists, family doctors and… Read More »
This high-fat, low-carb method of eating has captivated popular culture, and more people than ever are wondering whether it will make a difference for their health. When you limit your carb supply, your body starts to break down fat into compounds called ketones, which are an alternative fuel source that many people believe has impressive… Read More »