B12 in the vegan diet
In one study, vitamin B12 deficiency the 86 percent of all vegans. The UK government currently suggests that the RNI value b12 vitamin B12 in adults aged diet 19 and 50 years diett vegan is one-and-a-half micrograms per day 1. Vitamin B12 is a water soluble vitamin also known as cobalamin. Plants do not require… Read More »