Buzzfeed 6 week diet

But with this program, developed by celebrity trainer Don Saladino, any guy—no matter how hopeless he might seem—can have a washboard midsection. A bare-bones home-gym setup is plenty. Instead, the focus here is careful programming. This approach allows you to peak in six weeks, so time your training accordingly. The program runs six weeks—Weeks 1… Read More »

Who made paleo diet

Get to know a brief history of the diet that took the world by storm and changed the way people see the way diet should be. For many, getting healthy can become a big struggle and can cost too much. This is why many people find alternative ways that can help them be healthy. One… Read More »