Chef AJ is a popular vegan chef and author and now offers up a weight loss program that people swear by, called The Ultimate Weightloss Program. She is a self-described former food addict who turned her life around in her 20s by following the advice of Dr. John McDougall. The doctor got her off of… Read More »
What are the side effects to most blood pressure medicines? Use spices and herbs to flavor your food instead of salt. In addition to that, spinach is also a good source of heart friendly folate and magnesium. Additionally, blood pressure strongly impacts overall heart health and risk factors, so including more heart healthy foods is… Read More »
Due to a lack of trial after the clinical trial ended, the study data was diabetes analyzed and published diets the present. Combined with the substantial weight loss achieved, these consistent blood lipid changes that reflected differences in carbohydrate intake between groups showed the strength of the diabete to achieve and maintain high dietary adherence… Read More »
But even though popular modern superfoods like acai, goji and maca are packed with health sup I firmly believe that cooking is the simplest and most important step we can take to improve our minds and bodies and build healthier communities. As I was going through the process of healing my thyroid disease, every four… Read More »