Cheese packaged products generally do not part well for weight loss and for correcting metabolic issues. The body has two main sources of energy: carbs and fats. Here are 8 kinds of cheese that work great in keto or low-carb the. Learn about how many carbs can be appropriate for you Ketogenic Photo 0 keto… Read More »
I get it. Meal prep is a huge pain in the ass. And honestly, literally no one is ever in the mood to cook a huge dinner at the end of a long day at work. Which is why a diet that involves zero cooking has obvious appeal. No ovens or stoves, you say? That’s… Read More »
Diabet Med ; 21 : — 9. Therefore, at least some of the beneficial changes from LCHF diet would also be experienced by patients prepared to adhere to any calorie-restricted diet. There was little to no difference in LDL concentration or any of the secondary outcomes body weight, waist circumference, blood pressure, quality of life… Read More »
Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Cholesterol travels through the blood on proteins called lipoproteins. One… Read More »