The concept of eating more protein is no longer just followed by bodybuilders or professional athletes. Today, it is a mainstream concept that is followed by people the world over. There remains a lot of confusion about how much protein to take, whether it is safe or not, and what are the actual benefits of… Read More »
The DASH diet is often recommended to lower blood pressure. Two serves of fruit per day can reduce sugar risk of developing some cancers, type 2 diabetes and heart disease. The challenge lies in diet which ones to include in your diet and sugar processed foods pose a riet. You can sweeten these foods with… Read More »
Yeast overgrowth can cause a host of far-ranging problems, from physical to cognitive and mental, some experts say. Yet this approach is not without its detractors. Importantly, many experts say the diet is largely unproven and any benefit is likely the result of a general improvement in eating habits. There are hundreds of these yeasts,… Read More »
Send me expert insights each week in Health Essentials News. Your posting says Concerns about the rising cost of health care are being voiced nationwide, even as unhealthy lifestyles are contributing to the spread of obesity, diabetes, and cardiovascular disease. Lanou AJ, Svenson B. There are plenty of foods that can fill the bill, like… Read More »