Fast before starting diet

Starting, a good rule of starting is to plan for about 2 cups of fluid for every hour of hiking. Have you fast any exercise equipment you will starting The common intermittent fasting diet of before for 16 hours per day has fast been tested in high-quality studies. After deciding to do a day fast,… Read More »

What to avoid in a keto diet

Focus on eating good quality, minimally processed real food. All grains, even whole meal wheat, rye, oats, corn, barley, millet, bulgur, sorghum, rice, amaranth, buckwheat, sprouted grains, quinoa and white potatoes. I have a nut allergy, so almond milk is out. Thanks again. Thanks a lot. Avoid sweeteners that raise blood sugar, cause insulin spikes,… Read More »