A plant-based diet is based on foods derived from plants, including vegetables, wholegrains, legumes, nuts, seeds and fruits, with few or no animal products. People choose a plant-based diet for a variety of reasons including concern about the treatment of animals, health reasons, environmental concerns or because of taste and social pressure. Plant-based diets are… Read More »
We talk about caffeine all the time but have you ever noticed the amount of caffeine is not one of the things listed on your soda’s label. Now we know the truth. A new study ranking the caffeine content in your favorite soft drinks may surprise you. We gave East Texans the caffeine test. Most… Read More »
This meatless bowl offers a range of textures and flavors, including cumin-scented black beans, blistered tomatoes, corn, and fresh avocado that are equally good at room temperature. I sometimes add a little more lemon. Tenderized octopus, char-grilled and drizzled with extra virgin olive oil, a squeeze of fresh lemon, and a sprinkling of fresh parsley.… Read More »
Losing weight without trying sounds very appealing if you are struggling to shift excess pounds, but significant weight loss can signal an underlying medical problem. With unintentional weight loss over five percent, you may have malnutrition, where there is a shortfall between your intake and requirements for energy, protein, fat, vitamins, and minerals. When significant… Read More »