Hippocrates really knew his stuff! This simple recommendation absolutely stands the test of time, and remains a fundamental belief among nutrition professionals everywhere. The pathway to health hasn’t changed much over the centuries. The recipe for illness, however, has changed drastically since Hippocrates was treating patients. On the other side, we have a white and… Read More »
Peter Attia and the Bell Brothers and other guests in a few days in a row, and they were talking about keto and intermittent fasting on his show. Because you go with it in cycles: feed, fast, feed, fast, feed, fast, etc However, before you start, it is important to be familiar with the negative… Read More »
Pesta DH, et al. Clifton PM, et al. The best diet for you is the diet that you can stick to. Thank you for taking your time to send in your valued opinion to Science X editors. Most people can safely eat between 2 and 3. Recommended protein intake. Breast-feeding nutrition: Tips for moms Caffeine:… Read More »
Chicken breast is usually the most expensive part and also the leanest. We suggest leaving it in the store and opt for thighs, with or without the bone in, instead. They often come cheaper, have more natural fat, and therefore more flavor. Did you know that baked chicken skin is an excellent crispy snack? Check… Read More »