People who followed a diet of low energy density food such as vegetables, lean meat and rice were more likely to feel full than those who tried to restrict their calorie intake, according to research. The new study found those eating low energy density meals were on average consuming around 1, fewer calories a day.… Read More »
Get the recipe. Seared salmon with asparagus and 5-minute hollandaise. Save my name, email, and website in this browser for the next time I comment. Parmesan-crusted salmon bake with asparagus. This is grams of protein We’ve created countless gourmet recipes that are unique to this blog. Lay 1 slice of lemon over each salmon fillet.… Read More »
Wondering how long it takes to lose weight is a common query amongst British adults. And it’s showing no signs of fading into the background. And, so long as you centre your overall wellbeing, there’s nothing wrong with that. As RNutr Dr Emilia Thompson emiliathompsonphd said on our latest Going for Goal podcast, wanting to… Read More »
With over two-thirds While many are successful, the weight loss is often accompanied by a loss in lean body mass. This loss in lean body mass has multiple negative health implications. Therefore, weight loss strategies that protect lean body mass are of value. It is challenging to consume a significant caloric deficit while maintaining lean… Read More »