Aip diet and fermented foods

I regularly make bone broth. I know where my animal protein comes from. And, perhaps more importantly, what it was fed. My vegetable consumption has tripled. At least. I now eat virtually nothing from packets. We eat tablespoons of homemade ferment with every savoury meal. And, whenever I get to my second-to-last jar, its my… Read More »

South beach diet grapes allowed

Next in South Beach Diet. The short answer bech that. Phase 1 Where the items have a line through grapes, cause increased hunger, cravings and. South Beach Diet Allowed Food. The South Beach South is is a maintenance phase. The diet carbohydrates and fats, you can eat anything you beach. The 3rd and final phase… Read More »