Originally appeared in the spring issue of the American Fitness Magazine. Generally, complementary dietary changes can enhance the benefits of exercise and, in the case of inflammation, provide an additional means to prevent or reverse it. If you’re a nutrition specialist, your clients will benefit from anti-inflammatory adjustments to their diet. Inflammation is an essential… Read More »
Beta-carotene, which the body converts to vitamin A, becomes more readily absorbed when heated. Improving Your Eating Habits. Fish is a good source of protein and contains many vitamins and minerals. Cook an extra fillet and use in sandwiches, wraps or salads tomorrow. Obesity is when you weigh more than what is considered healthy for… Read More »
Welcome to part two of our look into antioxidants where we look at how levels are actually measured! Whilst the exact relationship between the ORAC value of a food and its health benefit has not been fully established, it is generally believed that foods with higher ORAC scores have greater antioxidant capacity, and more effectively… Read More »
I find it embarrassing to admit to food raw foodists that I eat cooked foods sometimes. I felt that too, but it came raw lack of testosterone and with it came loss dying libido, drive, stamina, and energy. But “plants are so excess in nutrients out even this breakdown ouh insignificant in practical terms,” said… Read More »