Happy July, Amodrn family! Because it’s officially summer and we’re ready to get hot, hot hot! The stars have some fun things planned for us. We’re talking acitivities have have little to do with the outside and all about the bedroom. We’re talking sex, baby. The sun is moving from Cancer into fiery Leo this… Read More »
With your spine long and chest open, lift your feet off the floor and extend your legs toward the ceiling. PeopleImages Getty Images. Doing either ab, core, or cardio exercises for 45 minutes on 6 days of the week should help get you closer to achieving your goal. Skill Level All Levels. You’re going to… Read More »
It’s been reported that 74% of UK adults have felt stress in the last year, leaving them to feel overwhelmed and unable to cope. Stress is one of the most pressing public health issues of our time, but it isn’t being taken seriously as a physical health concern. As we continue to live with the repercussions… Read More »
As restrictions begin to ease and you start to spend more time out of the house, we don’t blame you for missing some of our features this month. To save you some surfing time, we’ve compiled a list of the most exciting features on the platform this month. From exclusive coffee mornings to product trials,… Read More »
Weight loss is not a new game for me. Then, when I ballooned to sizes that required shopping at a plus-size store, I eventually lost about pounds. And I didn’t use any particular diet to do it. But then, slowwwwwly, over the past seven years, almost 30 pounds crept back on. Ten or 15? But… Read More »